fsandoval's Journal, 02 February 2013

323.0 lb Lost so far: 41.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 39.23g | Prot: 86.36g | Carb: 200.06g.   Lunch: Fat Free Turkey Breast, Light 35 Multigrain Bread, Crustless Chicken Pot Pie. Dinner: Baked! Barbecue Potato Crisps (Package), Light Mayo (Packet), Provolone Cheese, 12" Oven Roasted Chicken Breast. Snacks/Other: Granny Smith Apples. more...

4630 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...