fsandoval's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
323.0 lb Lost so far: 41.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1457 kcal Fat: 39.23g | Prot: 86.36g | Carb: 200.06g.   Lunch: Crustless Chicken Pot Pie, Light 35 Multigrain Bread, Fat Free Turkey Breast. Dinner: 12" Oven Roasted Chicken Breast, Provolone Cheese, Light Mayo (Packet), Baked! Barbecue Potato Crisps (Package). Snacks/Other: Granny Smith Apples. more...
4630 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet fsandoval's own diet   losing 7.0 lb a week

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