Weigh In record (no journal entry) for 30 September 2019
|
230.2 lb
Lost so far: 13.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
1101 kcal
|
Fat: 73.82g | Prot: 84.57g | Carb: 27.23g.
Lunch: O Organics Super Greens, Chicken Drumstick (Skin Eaten). Dinner: beef & cabbage 20190930. Snacks/Other: Archer Farms Salami & Cheddar Cheese, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desertboiler's weight history
|