Weigh In record (no journal entry) for 03 February 2013
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152.6 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1239 kcal
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Fat: 35.75g | Prot: 51.97g | Carb: 160.43g.
Breakfast: Crunchy Granola Bars - Apple Crisp, French Vanilla Coffee Creamer. Lunch: Hot Apple Cider, Raspberry Cheesecake Cookie, Light Ranch Reduced Fat Dressing, Turkey Breast & Ham Salad. Dinner: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light String Cheese, Light Beer, Smart Pop! 94% Fat Free Butter Popcorn. more...
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gaining 0.4 lb a week
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