keeptitrealnow's Journal, 19 August 2010

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 72.54g | Prot: 50.62g | Carb: 145.10g.   Breakfast: fresh fruit, plain yogurt, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: cheetos, 6" Double Cold Cut Combo (with Cheese), rocky road. more...

2851 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...