Kenny Jay's Journal, 03 February 2013

Kenny Jay's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2013

214.0 lb Lost so far: 79.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

963 kcal

Fat: 16.96g | Prot: 54.86g | Carb: 153.10g. Breakfast: slice almonds, coffee, quaker oats old fashion. Lunch: banana, Subway Turkey Breast . Dinner: hmr turkey chili, fresh greens salad w/ vegetables. Snacks/Other: tangerine, hmr bar peanut butter. more...

3027 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kenny Jay's weight history

view complete history

Kenny Jay's Journal, 03 February 2013

Submit a Comment

Other Related Links

Members

Kenny Jay's weight history