Weigh In record (no journal entry) for 03 February 2013
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278.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2338 kcal
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Fat: 128.73g | Prot: 120.87g | Carb: 169.40g.
Breakfast: tea, peanut butter, wheat toast, eggs. Lunch: brown bread, tea, baked potatoe, chicken noodle soup, turkey & dressing. Dinner: meat loaf. more...
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losing 9.8 lb a week
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