bkspeers's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
231.3 lb Lost so far: 3.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1913 kcal Fat: 52.33g | Prot: 154.76g | Carb: 166.04g.   Breakfast: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Whole Wheat Bun, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 1% Milkfat), Onions, Deli Swiss Cheese Slices. Dinner: 99% Fat Free Ground Turkey, Whole Wheat Bun, Swiss Cheese, Onions, Mushrooms. Snacks/Other: Pinot Noir Wine. more...
3231 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
on diet bkspeers's own diet   losing 7.7 lb a week



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