bkspeers's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
231.3 lb Lost so far: 3.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1913 kcal Fat: 52.33g | Prot: 154.76g | Carb: 166.04g.   Breakfast: Coffee, 100% Whole Wheat Bread, Fat Free Hazelnut Coffee Creamer, Reduced Fat Creamy Peanut Butter. Lunch: Whole Wheat Bun, Cottage Cheese (Lowfat 1% Milkfat), Onions, Deli Turkey or Chicken Breast Meat, Deli Swiss Cheese Slices. Dinner: Onions, Swiss Cheese, Mushrooms, Whole Wheat Bun, 99% Fat Free Ground Turkey. Snacks/Other: Pinot Noir Wine. more...
3231 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
on diet bkspeers's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported 2cute2bfat's Journal Entry.

Other Member Diet Recent Activity

foreverfrost recorded a Weigh In at 238.2 lb.
MomjjjaLou commented on jennibot's Weigh In.
HattieRosa recorded a Weigh In at 170.6 lb.
ClassicRocker commented on their Journal Entry.
Tweezertj recorded a Journal Entry and a Weigh In at 193.5 lb.
sofia recorded a Weigh In at 143.3 lb.
quillotine recorded a Weigh In at 290.0 lb.
Babyman recorded a Weigh In at 145.0 lb.