bkspeers's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
231.3 lb Lost so far: 3.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1913 kcal Fat: 52.33g | Prot: 154.76g | Carb: 166.04g.   Breakfast: Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, 100% Whole Wheat Bread, Coffee. Lunch: Whole Wheat Bun, Cottage Cheese (Lowfat 1% Milkfat), Onions, Deli Turkey or Chicken Breast Meat, Deli Swiss Cheese Slices. Dinner: 99% Fat Free Ground Turkey, Whole Wheat Bun, Onions, Mushrooms, Swiss Cheese. Snacks/Other: Pinot Noir Wine. more...
3231 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
on diet bkspeers's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Zabimaru88070 recorded a Weigh In at 210.0 lb.
Rangapriya recorded a Weigh In at 149.5 lb.
JessMcD86 recorded a Journal Entry.
lmc083 recorded a Weigh In at 139.5 lb.
phcabrervi1 recorded a Weigh In at 161.4 lb.
Dlvjaz recorded a Weigh In at 195.8 lb.
rajveerteddy recorded a Weigh In at 110.0 lb.
jennifer77bby recorded a Weigh In at 193.6 lb.