bkspeers's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
231.3 lb Lost so far: 3.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1913 kcal Fat: 52.33g | Prot: 154.76g | Carb: 166.04g.   Breakfast: Coffee, Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, 100% Whole Wheat Bread. Lunch: Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Whole Wheat Bun, Cottage Cheese (Lowfat 1% Milkfat), Onions. Dinner: Whole Wheat Bun, Swiss Cheese, 99% Fat Free Ground Turkey, Mushrooms, Onions. Snacks/Other: Pinot Noir Wine. more...
3231 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
on diet bkspeers's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

ckworksalot commented on their Journal Entry.
Firelair recorded a Journal Entry and a Weigh In at 154.0 lb.
ericsundin recorded a Weigh In at 175.6 lb.
JASivak recorded a Weigh In at 174.6 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
DairyKing updated their Food Diary.
IamaJellybelly updated their Food Diary.
Hany Shendy updated their Food Diary.