Weigh In record (no journal entry) for 03 February 2013
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248.0 lb
Lost so far: 15.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2164 kcal
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Fat: 179.24g | Prot: 106.95g | Carb: 221.51g.
Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Unsweetened Iced Tea, Natural Popped Chips, Sugar Free 100% Whole Grain Wheat Bread, Reduced Fat Mayo with Olive Oil (Kraft), Chicken Breast. Dinner: KRO SHRED SHARP CHS, Multi Grain Low in Carbs Gourmet Tortillas, Tuna Helper - Classic Creamy Broccoli. Snacks/Other: Pretzels, Ranch Dressing (Hidden Valley), Baby Carrots, Peanut Butter, Buttermilk Ranch Dressing & Dip, Cantaloupe Melons, Natural Vegetable Sticks, Chewy Granola Bars - 100 Calorie Packs, String Cheese. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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