Weigh In record (no journal entry) for 03 February 2013
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2280 kcal
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Fat: 68.12g | Prot: 78.71g | Carb: 232.40g.
Breakfast: Fat Free Plain Yogurt, orange juice, strawberries, banana, Banana Nut Muffin, sugar, fat free half and half, coffee. Lunch: orange. Dinner: onion dip, ruffles fat free potato chips, chili, cheese, beef stew. Snacks/Other: white wine. more...
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2252 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Carol Crosby's weight history
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