Carol Crosby's Journal, 02 February 2013

Here we go again...no caloric reason for my weight to go up and yet, somehow, magically it is. Wow, my body is an effective fat loving machine. It so wants to hold on to big, fat, plump fat cells. This too shall pass, as I have learned. Hold steady with what I am doing. It can only defy me for so long.
190.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1858 kcal Fat: 72.35g | Prot: 57.34g | Carb: 202.59g.   Breakfast: Banana Nut Muffin, silk almond milk, sugar, fat free half and half, coffee. Lunch: chicken salad, baby carrots, whipped cream cheese, bagel. Dinner: beef stew. Snacks/Other: white wine, hersheys chocolate bar with almonds, special k crackers. more...
2285 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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