Weigh In record (no journal entry) for 03 February 2013
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172.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1612 kcal
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Fat: 48.02g | Prot: 75.27g | Carb: 215.82g.
Lunch: Cranberry Framboos Magere Kwark Met Magere Yoghurt, Ardenner Boterhamworst, Cheese Croissants, 100% Puur Sap Sinasappelsap, Vruchtenhagel, Pittige Kip Salade, Cornbread (Corn Muffin) (Dry Mix). Dinner: Blueberries, Cranberry Framboos Magere Kwark Met Magere Yoghurt, Shrimp. Snacks/Other: Cornbread (Corn Muffin) (Dry Mix). more...
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losing 1.5 lb a week
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