Weigh In record (no journal entry) for 29 September 2019
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232.2 lb
Lost so far: 11.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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476 kcal
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Fat: 28.40g | Prot: 43.29g | Carb: 11.23g.
Lunch: Parmesan Cheese (Hard), Pete and Gerry's Organic Eggs. Dinner: Josie's Organics Power Greens, Chicken Stock , Pete and Gerry's Organic Eggs, Apples , Pork Chop. more...
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losing 2.8 lb a week
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desertboiler's weight history
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