Weigh In record (no journal entry) for 03 February 2013
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1458 kcal
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Fat: 57.39g | Prot: 59.76g | Carb: 181.16g.
Breakfast: Манная Каша, Чай Несладкий, Вода, творог с сах и сметаной. Lunch: Хачапури с Сыром, Молоко. Dinner: Ватрушка с Творогом, Чай Несладкий, Мороженое, Кофе с Молоком, Сосиски Молочные, Дикий Рис (Вареный). more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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