klbarcaskey's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

144.4 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

1347 kcal

Fat: 65.18g | Prot: 46.65g | Carb: 148.11g. Breakfast: Steak Fajita. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: bun, hot link, edamame, Corn. more...

2029 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...

gaining 0.8 lb a week

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klbarcaskey's Journal, 19 August 2010

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