Weigh In record (no journal entry) for 29 September 2019
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
1674 kcal
|
Fat: 55.65g | Prot: 55.84g | Carb: 33.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dry Grated Parmesan Cheese, Romaine Lettuce (low carb), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|