Myrrddrraal's Journal, 19 August 2010

179.0 lb Lost so far: 7.1 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2093 kcal

Fat: 98.12g | Prot: 119.19g | Carb: 186.52g.   Breakfast: Orange Juice, Ketchup, Cheddar Cheese, Shakeology - Greenberry, Ground Sirloin and Loin of Beef Patties. Lunch: Chicken Burrito. Dinner: Lo-carb Monster Energy, Protein Plus - Cookies & Cream. Snacks/Other: Iced Mocha (Venti). more...

3171 kcal

Activities & Exercise: Tennis - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...