Weigh In record (no journal entry) for 02 February 2013
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113.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1368 kcal
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Fat: 33.63g | Prot: 76.51g | Carb: 197.06g.
Breakfast: Blueberries , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Blackberries . Lunch: Sandwich Thins - 100% Whole Wheat, Reduced Fat Creamy Peanut Butter. Dinner: Ultra Thin Sliced Mild Cheddar Cheese, Low Sodium Albacore White Tuna in Water, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Pina Colada, Clementines, Pears. more...
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losing 2.8 lb a week
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