Firefly20's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
113.4 lb Lost so far: 17.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
893 kcal Fat: 20.82g | Prot: 51.53g | Carb: 155.67g.   Breakfast: Special K Protein Plus Cereal, Blackberries , Blueberries , Better Start High Fiber English Muffin, Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Better Start High Fiber English Muffin, Reduced Fat Creamy Peanut Butter, Simply Fruit Apricot, Gala Apple (Medium). Dinner: Baked or Broiled Shrimp, Mixed Salad Greens. Snacks/Other: Clementines. more...
on diet Firefly20's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Firefly20's own diet



Firefly20's weight history


Firefly20's Recent Activity

Firefly20's Own Activity

No recent activity.

Firefly20's Buddies

No recent activity.

Other Member Diet Recent Activity

effingthyroid supported Greeneyes007's Journal Entry.
sashpaw recorded a Weigh In at 126.6 lb.
bbally supported TTalken's Weigh In.
madhuri jha supported Sujata Dabbadwar's Weigh In.
angeedwards recorded a Weigh In at 137.5 lb.
glen commented on crabee's Weigh In.
Berkshire7777 supported Jones Jennifer's Journal Entry.
cherimas updated their Food Diary.