Firefly20's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
113.4 lb Lost so far: 17.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
893 kcal Fat: 20.82g | Prot: 51.53g | Carb: 155.67g.   Breakfast: Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Blackberries , Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Reduced Fat Creamy Peanut Butter, Gala Apple (Medium), Simply Fruit Apricot, Better Start High Fiber English Muffin. Dinner: Mixed Salad Greens, Baked or Broiled Shrimp. Snacks/Other: Clementines. more...
on diet Firefly20's own diet   gaining 8.4 lb a week

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