Weigh In record (no journal entry) for 02 February 2013
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2773 kcal
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Fat: 104.98g | Prot: 77.31g | Carb: 388.15g.
Breakfast: Grape Jelly, Butter (Salted), Mixed Vegetable Juice (Vegetables Other Than Tomato), White Sugar (Granulated or Lump), Bagel, Coffee (Brewed From Grounds), Whole Milk. Lunch: Cream Cheese, Coca-Cola Classic (20 oz), Snack Cracker. Dinner: Fuji Apples, Peanut Butter, Buttery Homestyle Flavored Mashed Potatoes, Pot Roast Beef Stew Deep-Dish Dinner. Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Oil Popped White Popcorn. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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