srlewandowski's Journal, 04 February 2013

199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 37.84g | Prot: 37.19g | Carb: 217.55g.   Breakfast: Coca-Cola Classic (20 oz), Butter (Salted), Mixed Vegetable Juice (Vegetables Other Than Tomato), Bagel, Whole Milk, Coffee (Brewed From Grounds). Snacks/Other: Cream Cheese, Snack Cracker. more...

2314 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...