Weigh In record (no journal entry) for 02 February 2013
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185.0 lb
Lost so far: 52.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2551 kcal
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Fat: 108.45g | Prot: 144.48g | Carb: 258.06g.
Breakfast: Delights Turkey Sausage Bowl, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Builder's Bar - Chocolate Mint, Turkey Pot Pie with White Meat Turkey. Dinner: Cole Slaw, Biscuit, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Chocolate Peanut Butter High Protein Bar (Small), York Peppermint Ice Cream Bars. more...
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3373 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 58 minutes. more...
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losing 6.3 lb a week
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