Weigh In record (no journal entry) for 19 August 2010
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2010:
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1068 kcal
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Fat: 18.55g | Prot: 43.27g | Carb: 192.09g.
Breakfast: water, TLC Chewy Granola Bars - Trail Mix, grapes, melon, strawberry, pineapple, cantaloup, blueberry. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: water, Skim Milk, kashi GoLean Crunch cereal. more...
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losing 7.0 lb a week
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