Weigh In record (no journal entry) for 05 February 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 February 2012:
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1120 kcal
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Fat: 26.04g | Prot: 40.25g | Carb: 187.35g.
Breakfast: Corn Bread, 2% Fat Milk, Blackbe, Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh), Baked or Broiled Cod, White Rice (Short-Grain, Cooked). Dinner: 94% Fat Free Butter Microwave Popcorn, Whole Wheat Crackers (Low Salt). Snacks/Other: Air Popped Popcorn. more...
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