Weigh In record (no journal entry) for 19 August 2010
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143.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1589 kcal
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Fat: 74.14g | Prot: 36.35g | Carb: 197.50g.
Breakfast: All Natural 12 Grain Bread, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Chocolate Chip Cookie, Medium Salsa, Creamy Peanut Butter, Grape Jelly. Dinner: Fried Ice Cream, Sour Cream, Bottomless Tostada Chips with Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fruit Loops Cereal, Apple Dippers. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Circuit Training - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours and 55 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 2.1 lb a week
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