Weigh In record (no journal entry) for 19 August 2010
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263.0 lb
Lost so far: 42.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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972 kcal
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Fat: 36.46g | Prot: 22.12g | Carb: 146.30g.
Breakfast: chocolate muffin, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Mini Pretzels, chocolate muffin. more...
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steady weight
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mrkhmusic's weight history
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