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DOWN ANOTHER POUND today!
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1972 kcal
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Fat: 125.62g | Prot: 132.09g | Carb: 97.59g.
Breakfast: Egg, Canola Mayonnaise. Lunch: Half & Half, pure pumpkin, Red Salsa, FROZEN SHRIMP 31/40 COUNT. Dinner: Spreadable Butter with Canola Oil, Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant, Extra Virgin Olive Oil. Snacks/Other: hazelnut atkins, havarti creamy, land o lakes spreadable butter, Endulge Nutty Fudge Brownie Bar, Bold Wasabi & Soy Sauce Almonds, SUGAR FREE SALT WATER TAFFY. more...
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1513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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