NoHooks's Journal, 19 August 2010

224.0 lb Lost so far: 0.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 85.68g | Prot: 89.44g | Carb: 206.74g.   Breakfast: Hard-Boiled Egg. Lunch: Fat Free Sour Cream, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Fat Free Sour Cream, Newman's Grape Juice. Snacks/Other: Toasted Oatmeal Flakes, Organic Unsalted White Corn Tortilla Chips, Kettle Corn. more...

2824 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...