Weigh In record (no journal entry) for 19 August 2010
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187.0 lb
Lost so far: 11.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1679 kcal
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Fat: 100.58g | Prot: 78.76g | Carb: 113.74g.
Breakfast: mustard, Sausage Biscuit (Regular). Lunch: taco bell sauce, Taco Bell Fiesta Salad NO Beans - NO Rice. Dinner: catalina dressing, black olives, top sirloin, baked potato. more...
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3260 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Housework - 30 minutes, Sitting - 1 hour, Standing - 4 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 9.1 lb a week
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