krichard2870's Journal, 18 August 2010

188.3 lb Lost so far: 10.0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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939 kcal

Fat: 48.01g | Prot: 63.91g | Carb: 64.38g.   Breakfast: fiber one oats & chocolate. Lunch: campbell's chunky classic chicken noodle. Dinner: cheddar cheese, premium home style brown sugar ham, white american cheese slice, egg. Snacks/Other: water. more...

3246 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...