Weigh In record (no journal entry) for 28 September 2019
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200.1 lb
Lost so far: 19.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1631 kcal
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Fat: 62.43g | Prot: 93.81g | Carb: 181.04g.
Breakfast: Orange Marmalade, Butter, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Ketchup, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Stater Bros. Old Fashioned Hamburger Buns, Kraft American Cheese Slice, Columbus Seasoned Turkey Burgers. Dinner: Roasted Potato, Pork Loin (Tenderloin, Cooked, Broiled) , Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...
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losing 0.5 lb a week
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