Weigh In record (no journal entry) for 28 September 2019
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171.8 lb
Lost so far: 88.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2451 kcal
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Fat: 80.61g | Prot: 91.02g | Carb: 262.84g.
Breakfast: Twizzlers Black Licorice , America's Choice Bacon Thick Sliced, Hansung Food Cabbage Kimchi, Cheddar Cheese , Egg White, Applegate Farms Natural Joy Stick. Dinner: Beer, BJ's Restaurant & Brewhouse Mini Salted Caramel Pizookie, America's Choice Bacon Thick Sliced, Ocean Mist Farms Brussels Sprouts, Asparagus , BJ's Restaurant & Brewhouse Maui Glazed Pork Chop. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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losing 0.7 lb a week
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