AlishaB's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

244.5 lb Lost so far: 0.5 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

2012 kcal

Fat: 75.85g | Prot: 70.77g | Carb: 265.83g. Breakfast: croissant. Lunch: red beans and rice, jerk chicken. Dinner: church's chicken okra. Snacks/Other: chex mix, nabisco 100 calorie oreo. more...

3342 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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AlishaB's Journal, 19 August 2010

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