Weigh In record (no journal entry) for 18 August 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2010:
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1806 kcal
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Fat: 45.64g | Prot: 118.35g | Carb: 228.70g.
Breakfast: pop tart. Lunch: chicken breast browned, whole grain pasta, campbell's cream of mushroom. Dinner: red beans and rice, jerk chicken. Snacks/Other: nutri-grain cereal bar, apple jacks, nabisco 100 calorie oreo, croissant. more...
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3808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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