Weigh In record (no journal entry) for 28 September 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1615 kcal
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Fat: 59.58g | Prot: 40.30g | Carb: 27.37g.
Breakfast: Twinings Earl Grey Tea. Dinner: Hellmann's Real Mayonnaise, Pork Spareribs. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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