Weigh In record (no journal entry) for 28 September 2019
|
232.6 lb
Lost so far: 10.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1709 kcal
|
Fat: 108.11g | Prot: 146.60g | Carb: 40.80g.
Lunch: Pete and Gerry's Organic Eggs, Parmesan Cheese (Hard) , Avocados , Chicken Thigh (Skin Not Eaten), Tillamook Medium Cheddar Cheese, Columbus Applewood Smoked Ham. Dinner: Kale , Mushrooms , Garlic , Apples , Onions , Pork Chop. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desertboiler's weight history
|