Weigh In record (no journal entry) for 28 September 2019
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182.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1504 kcal
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Fat: 53.50g | Prot: 67.00g | Carb: 186.00g.
Breakfast: Maxwell House Breakfast Blend, Water, TGI Friday's Complete Skillet Meals - Loaded Potato Skillet with Chicken. Lunch: Great Value Chocolate Milk 1%, Optimum Nutrition Protein Cake Bites. Dinner: Coca-Cola Cherry Coke, AMC Movie Theater Popcorn (Large). more...
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gaining 1.4 lb a week
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