Weigh In record (no journal entry) for 02 February 2013
|
120.1 lb
Lost so far: 3.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
1739 kcal
|
Fat: 50.28g | Prot: 188.96g | Carb: 140.49g.
Breakfast: Original Whey Protein Bar - Caramel Peanut, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original, Bananas. Lunch: Chinese Cabbage, prawn, seafood mix, Soft Silken Tofu, mixed green, salmon, mango. Dinner: Builder's Bar - Chocolate Mint, Soft Silken Tofu, seafood mix, prawn, Chinese Cabbage. Snacks/Other: Gala Apple (Medium), almond, Nonfat Cappuccino (Tall), Builder's Bar - Chocolate Mint, Peanut Butter Chocolate, Original Beef Jerky (100 Calorie Pack), detour caramel protein, chikuwa - Japanese Fish Cake. more...
|
|
1727 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|