Weigh In record (no journal entry) for 28 September 2019
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127.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1507 kcal
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Fat: 61.51g | Prot: 65.19g | Carb: 116.08g.
Breakfast: Sour Dough Bread, Cherry Tomatoes, Egg, Butter. Lunch: Cheddar Cheese, Flour Tortilla, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Cabernet Sauvignon Wine, Fried or Battered Breaded Floured Shrimp, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1821 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 15 minutes, Housework - 1 hour. more...
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losing 7.7 lb a week
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Eve Davidson's weight history
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