RudyAZ777's Journal, 02 February 2013

211.8 lb Lost so far: 15.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 34.93g | Prot: 66.39g | Carb: 241.36g.   Breakfast: frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Thai Coconut Curry Chicken. Dinner: Whole Wheat Bread, 22 Pasta Shells. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream, Vodka, diet cranberry, Peppermint Pattie (Fun Size). more...

3046 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...