Weigh In record (no journal entry) for 02 February 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2024 kcal
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Fat: 29.23g | Prot: 70.11g | Carb: 126.45g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Low Fat Milk, Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Red Table Wine, Stir Fry Medley, Pork Loin (Tenderloin, Lean Only), Gin. Snacks/Other: White Table Wine. more...
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2371 kcal
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Activities & Exercise:
Shopping - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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