Weigh In record (no journal entry) for 02 February 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2773 kcal
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Fat: 75.45g | Prot: 170.97g | Carb: 365.47g.
Breakfast: Red River, Tiger's Milk Protein Rich Nutrition Bar, Extra Large Coffee (1 Milk), Banana. Lunch: Won Ton Soup, Carrots, Broccoli, pork, Mini Farmer Sausage, Fat Free Singles Process Cheese, Apples, Baby Carrots. Dinner: Toupie Ham, Deli Counter Swiss Cheese Light, Multigrain Bread. Snacks/Other: Shreddies , Alpen Apple Spice Cereal, 1% Fat Milk, Popcorn. more...
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3015 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Running - 8/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 12 hours and 5 minutes. more...
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gaining 2.8 lb a week
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