Jep1940's Journal, 02 February 2013

183

183.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 63.42g | Prot: 77.03g | Carb: 236.23g.   Breakfast: Lowfat Plain Yogurt, Instant Oatmeal, Protein Meal Replacement Powder. Lunch: Cheese Pizza. Dinner: Sprite, Italian Salad Dressing, Whole Wheat Bread, Cheddar Cheese. more...

2225 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...