Weigh In record (no journal entry) for 19 August 2010
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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974 kcal
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Fat: 32.06g | Prot: 36.04g | Carb: 135.00g.
Breakfast: Butter, Thomas bagel thins whole wheat, Nonfat Vanilla Latte (Tall). Lunch: Ham and Swiss Melt, Curly Fries (Small). more...
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losing 1.2 lb a week
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emmalewis7's weight history
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