Haloforu's Journal, 02 February 2013

159.0 lb Lost so far: 29.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

768 kcal

Fat: 24.09g | Prot: 58.32g | Carb: 81.15g.   Breakfast: 0% Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Hard-Boiled Egg, Heavy Whipping Cream. Lunch: Green Snap Beans (Frozen), Pork Roast. Snacks/Other: Unsweetened Frozen Strawberries, Sugar Free Lemon Gelatin, Florida Oranges, Grapefruit. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...