Weigh In record (no journal entry) for 03 February 2013
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156.2 lb
Lost so far: 32.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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879 kcal
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Fat: 23.83g | Prot: 52.36g | Carb: 128.30g.
Breakfast: No Calorie Sweetener Packets, Heavy Whipping Cream, Hard-Boiled Egg , Coffee (Brewed From Grounds) , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Green Snap Beans (Frozen), Pork Roast, Tomatoes, 100% Whole Wheat Bread, Baby Carrots. Dinner: Miso Soup, Kelp Seaweed. Snacks/Other: Grapefruit, Grapefruit. more...
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1726 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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