Weigh In record (no journal entry) for 02 February 2013
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197.5 lb
Lost so far: 6.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1460 kcal
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Fat: 107.19g | Prot: 75.76g | Carb: 41.07g.
Breakfast: country crock original, No Calorie Sweetener Packets, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee, Crystal Light on the Go Sugar Free packets, Blackberries, Strawberries, Premium Bacon, Egg, One Carb Reduced Sugar Tomato Ketchup. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), All Natural Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Dinner: Extra Creamy Whipped Cream, Blackberries, Strawberries. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, Cocktail Peanuts with Sea Salt. more...
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losing 7.0 lb a week
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