Weigh In record (no journal entry) for 19 August 2010
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219.6 lb
Lost so far: 38.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1748 kcal
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Fat: 93.74g | Prot: 97.58g | Carb: 142.77g.
Breakfast: Kraft Philadelphia Cream Cheese Regular, Whole Grain 100% Wheat Mini Bagels, Egg (Whole), Pro Performance 100% Whey Protein - Strawberry. Lunch: vegetable oil, healthy harvest whole wheat spaghetti, Frozen Boneless Skinless Chicken Tenderloins. Dinner: Tater Treats, Stuffed Chicken Breast - Broccoli & Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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steady weight
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bshellhorn's weight history
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