Weigh In record (no journal entry) for 02 February 2013
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1923 kcal
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Fat: 40.44g | Prot: 159.44g | Carb: 224.39g.
Breakfast: bagel, bacon, egg . Lunch: dymatize whey protein, chobani , banana. Dinner: lean cuisine ginger garlic stir, uncle bens, tomato sauce, ro-tel, jennie-o ground turkey. Snacks/Other: fuji apple. more...
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losing 6.0 lb a week
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Khris Scaramanga's weight history
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