Weigh In record (no journal entry) for 02 February 2013
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175.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1727 kcal
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Fat: 57.69g | Prot: 121.17g | Carb: 133.20g.
Breakfast: Oatmeal, Blueberries , Organic Ground Flaxseed, Coffee, Unsweetened Coconut Milk (So Delicious), Performance Protein, Pumpkin Seed Protein Powder, 5-Hour Energy Shots - Original, Strawberries, Pre-Workout Energizer. Lunch: Capri Vegetable Blend, Italian Style Turkey Meatballs, Light Balsamic Vinaigrette. Dinner: Red Bell Pepper, Cucumber (with Peel), Catalina Dressing, Lite Balsalmic Vinaigrette Dressing, Grilled Chicken, Lettuce. Snacks/Other: Bud Light Beer. more...
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2374 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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