Weigh In record (no journal entry) for 21 November 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1524 kcal
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Fat: 36.04g | Prot: 57.42g | Carb: 248.08g.
Breakfast: green tea, espresso, organic almond milk, protein powder. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), apple pear. Dinner: cheese, garlic lovers hummus, whole wheat pita bread, organic almond milk, hot chocolate, organic marinara sauce, whole wheat penne pasta. Snacks/Other: cheesecake bites, green tea, organic celery. more...
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CorkyRamano's weight history
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